Seven evidence-informed therapies, each chosen because it supports a specific way the body recovers, regulates, or resolves inflammation. Together, they’re not a menu of services. They’re a system designed around how the body actually heals.
Most recovery studios offer a list of services and let you pick. We built Release differently.
Each of our seven therapies addresses a specific part of how the body responds to stress and inflammation — from nervous system regulation to cellular repair. Combined, they reinforce each other.
That’s why our memberships, lounge, and protocols are built around therapy combinations, not single services.
Each tagged by the layer of the Order of Operations it primarily supports. Click any therapy to learn more.
Whole-body cold exposure designed to support recovery, energy, and inflammation management. Two to three minutes. The reset most members feel immediately.
Deep heat that supports relaxation, circulation, and recovery. Studied for cardiovascular health and detoxification. The therapy that most often becomes someone’s favorite.
Pressurized oxygen designed to support tissue oxygenation, cellular repair, and recovery at a deeper level. The session that lets the body do its quiet repair work.
Specific wavelengths of red and near-infrared light that support cellular energy, skin health, and recovery. Often combined with sauna or as a standalone reset.
Alternating heat and cold to stimulate circulation, build resilience, and reinforce the body’s recovery response through repeated vascular adaptation.
Sequential pneumatic compression designed to support venous return, lymphatic flow, and recovery from physical stress. The lounge therapy.
Guided practices for nervous system regulation, stress reduction, and the kind of inner-quiet most modern lives have lost. The therapy that reinforces every other one.
The therapies above work better together than alone. We’ve built protocols — specific combinations designed for inflammation reset, recovery, longevity, and stress relief — that turn individual sessions into something cumulative.
One session helps. A routine changes the trajectory. Our memberships are built so the practices that lower stress, support recovery, and reduce inflammatory load become part of how you live — not something you mean to do.
Book your first visit and experience how the system feels in person.
