The Breathe & Believe Reset™ is Release’s signature mind-body experience, designed to help you slow down, breathe deeper, shift your mindset, and enter a calmer state for recovery.
Release starts by changing the state your body is in before you use them.
Modern life keeps the nervous system overloaded — constant decisions, screens, pressure, poor sleep, and emotional stress.
Over time, this can affect how the body feels, recovers, sleeps, breathes, and carries inflammatory burden. The Breathe & Believe Reset™ was created to give the body a structured way to slow down.
What many people carry into the day.
Tense body
Shallow breathing
Elevated alertness
Poor recovery readiness
The state Release helps guests move toward.
Slower breathing
Calmer nervous system
Better presence
Recovery readiness
Begin with a short vagus nerve-focused neuromodulation session designed to support a calmer physiological state.
Follow a guided deep-breathing session while relaxing in an oxygen-enriched sensory environment designed to support a more immersive breathing experience.
Choose a guided affirmation session based on your intention — healing, stress, confidence, career, resilience, gratitude, or personal transformation.
Enjoy compression therapy throughout the experience to support circulation, relaxation, and physical recovery.
The lounge is intentionally designed to reduce stimulation and help guests feel grounded before, during, and after their therapies.
A calming sensory design element.
Part of the guided breathing experience.
Lower stimulation and calmer mood.
Breathwork and affirmations on demand.
Physical recovery while you reset mentally.
Extend the recovery feeling after the session.
Cryotherapy, red light, sauna, compression, and hyperbaric oxygen can all be valuable tools. But the body’s response depends partly on the state it is in.
That is why Release begins with nervous-system regulation. The Breathe & Believe Reset™ helps create the conditions for the rest of your recovery experience to feel more intentional, integrated, and complete.
For stressed professionals and busy parents.
For people who feel foggy, scattered, or overloaded.
For those carrying stress in the body.
For people who need a true pause.
For guests managing burnout or emotional load.
For athletes or active people who struggle to downshift.
For guests starting a deeper wellness routine.
For members before red light, cryo, sauna, HBOT, or contrast.
Settle the nervous system before cellular recovery.
Enter the chamber calmer and more present.
Prepare the body for heat and cold.
Approach cold exposure with more control.
When you simply need to breathe, release, and recharge.
Research links prolonged stress with increased inflammatory activity. Use this as educational context, not a treatment claim.
The vagus nerve is a key brain-body pathway involved in autonomic regulation and inflammatory signaling.
Slow breathing has been associated with heart-rate variability and parasympathetic activity.
Chronic stress is associated with increased inflammatory activity. That is one reason Release focuses on helping the body downshift before recovery.
The vagus nerve is a major communication pathway between the brain and body and is involved in autonomic regulation and inflammatory signaling.
Slow, guided breathing has been associated with changes in heart-rate variability and parasympathetic nervous system activity.
Self-affirmation and gratitude practices are studied for their role in stress resilience, emotional well-being, and mindset.
The salt wall and oxygen ambiance are designed as sensory elements that support the feeling of calm and immersion. They are not positioned as medical treatments.
The Breathe & Believe Reset™ is designed to become the beginning of your recovery rhythm. Many members use it before every session to slow down, regulate, breathe, and enter recovery mode.
Tell us how you want to feel, and we’ll guide your first Release experience.
