One visit feels good. A routine changes how your body responds — to stress, to recovery, to inflammation, to time. Memberships at Release are built so the practices that drive long-term health stop being something you mean to do, and start being part of how you live.
Most people wait until they feel run down, inflamed, or overwhelmed to do something about it. The body responds better to consistency than reaction. A membership isn’t a punch card — it’s the structure that makes the routine actually happen.
Three pillars, working together. Each one supports the others.
Stress drops. Sleep deepens. Your nervous system finds a baseline that isn’t survival mode. The everyday tension you’ve been holding starts to actually let go.
Recovery accelerates. Aches and stiffness fade. The chronic, low-grade inflammation modern life keeps adding gets active, repeated support.
Energy returns. Mental clarity improves. You stop feeling like you’re catching up to your week. Your body becomes a partner in your life again.
For getting started. Build a foundation. Begin shifting how you feel.
$199
per month
4 sessions / month
For consistency that actually changes how you feel. Twice-a-week rhythm.
$299
per month
8 sessions / month
For the long view. Three-times-a-week support. Founding member perks.
$449
per month
12 sessions / month
On the Core Release tier, this is what eight sessions a month feels like in practice. Simple. Repeatable. Designed to fit a real life.
Monday
The week starts on a longer exhale. Deep heat, then the red light panels, then lounge time. The kind of start that sets the rest of the week up.
Wednesday
Quick, energizing, in and out before lunch. Three minutes of cold, twenty minutes of compression, back to your day with a different baseline.
Monday
The week’s longest decompression. Sauna and cold cycles, then a guided breathwork session in the lounge. The session that actually rebuilds.
Most recovery studios get you in and out as fast as possible. The lounge at Release is built for the opposite — a calm, low-stimulation space to actually let the work settle.
North Shore Long Island
Carrying inflammatory load
Recovery between sessions
Caregivers, parents, execs
Acting before crisis
The tiers differ mainly in monthly session count, guest pass allowances, and a few extras at the top tier. All tiers include lounge access and member pricing on additional sessions. Most new members start with Core Release. If you're testing the waters, Essential Reset is a smart entry point. If you're committed to the long view, Longevity Ritual is the deepest investment.
[Insert cancellation policy — typical options: month-to-month with 30-day notice, OR 3-month minimum then month-to-month.]
Core Release members get one guest pass per month. Longevity Ritual members get two. Essential Reset members can bring guests at member pricing. Guest passes are a great way to share the experience with someone you love who would benefit.
Yes. Founding members who join during our launch period receive special pricing and perks that lock in for as long as they remain members. Spaces are limited. Talk with our team about availability.
One visit feels good. A routine changes the trajectory. Pick a tier, build a week, see how your body responds.
