Showing up somewhere new is its own small stressor — we’d rather you walk in already knowing what to expect. Here’s everything you need before, during, and after your first visit, so the only thing left to do is exhale.
After you book, you'll receive an email with a short intake form covering basic medical history, current medications, and any conditions noted on our medical disclaimer page. Filling it out before you arrive saves time at the studio and helps us tailor your session.
If you have a condition that requires physician clearance, please send confirmation along with your intake.
Comfortable, easy-to-change clothing. We provide robes and protective wear when needed.
Yourself. We provide most of what you'll need — bring anything personal that helps you feel comfortable.
Show up well-hydrated. Most therapies work better when your body is already hydrated.
We recommend arriving 15 minutes before your scheduled session so you have time to change, settle into the lounge, and start your visit relaxed instead of rushed.
Our team will greet you, walk you through your therapies for the day, and show you the lounge — which is yours for the full duration of your visit, before and after your session.
Whichever therapy or combination you’ve booked, our team will guide you through it from start to finish. They’ll explain what you’re doing, what to expect physically, and how to make the most of it. Ask questions — it’s how you learn what works for your body.
"If anything feels uncomfortable or unsafe during a session, we stop. Listening to your body is part of the practice."
Most therapies leave the body in an active recovery state — nervous system shifting, circulation moving, the parasympathetic side waking up. Rushing back to your day cuts the work short.
Stay 15 to 30 minutes if you can. Have water or a detox drink. Sit somewhere quiet. Let it settle.
Some people feel a bit tired the rest of the day, especially after their first session — that’s normal. Sleep that night is often the deepest part.
Three common models for intro pricing. We’re finalizing ours — see below for the options under consideration.
A reduced-rate first visit covering one therapy.
$XX
one-time visit
A reduced-rate first visit covering 2–3 therapies in one session.
$XX
one-time visit
A full month of membership access at intro pricing.
$XX
first month
Some of our therapies aren't appropriate for people with certain medical conditions — including pregnancy, recent surgery, certain cardiovascular conditions, and others. If you have any health condition you're uncertain about, consult your physician before booking and complete the relevant fields in our intake form.
Plan for 60–90 minutes total. Your actual therapy time varies by what you booked — cryotherapy is 2–3 minutes, sauna is 30–45 minutes, hyperbaric is typically 60 minutes. The rest of your time is intake, changing, and lounge time before and after.
We provide robes, slippers, towels, and water. Just bring yourself, comfortable clothing to change back into, and any medications you might need.
[Insert answer based on whether showers are available.]
[Insert parking specifics — lot, street, validation, accessibility.]
That's the most common scenario for first visits. Our team walks you through each therapy from start to finish — what you're doing, what to expect physically, and how to listen to your body. There's no need to know anything in advance.
Yes, though they'll need to book their own session if they want to use any therapies. Most therapies are individual sessions; the lounge is shared. If you and a friend both want to come, book separately or talk with our team about a guest pass option.
You know what to expect. The rest is just exhaling.
