Compression Therapy at Release uses rhythmic, sequential pressure to support circulation, muscle recovery, tired legs, and full-body relaxation as part of a nervous-system-first recovery experience.
Passive, approachable, low-intensity recovery for athletes, parents, travelers, and anyone carrying the load.
Every day, your legs carry the load — workouts, long workdays, standing, travel, stress, and daily wear and tear.
Compression Therapy uses controlled, rhythmic pressure to help support circulation, reduce feelings of heaviness, and create a relaxing recovery experience.
Rhythmic pressure helps support healthy blood flow.
A relaxing way to support post-workout recovery routines.
Helpful after standing, travel, exercise, or long days.
A passive recovery experience that helps the body slow down.
Most recovery studios position Compression Therapy as a quick athletic recovery add-on.
Release uses compression as part of a more complete nervous-system-first recovery experience. Guests may use compression during or after the Breathe & Believe Reset™, pair it with Red Light Therapy, use it after Contrast Therapy or Cryotherapy, or combine it with hydration rituals from the Wellness Café.
The goal is not just lighter legs. The goal is helping the whole body move into recovery mode.
Compression should feel like the “sit back and recover” therapy — simple, comfortable, and immediately understandable.
Use after training, running, lifting, cycling, or sport.
Recover from standing, commuting, parenting, and long days.
Pair with breathwork or quiet time to help the body downshift.
Compression should feel like the “sit back and recover” therapy — simple, comfortable, and immediately understandable.
Settle into the lounge and choose your pressure level.
Compression sleeves gently inflate and release in rhythmic cycles.
Pair with guided breathing, affirmations, or quiet recovery time.
Leave feeling lighter, calmer, and more refreshed.
For runners, lifters, cyclists, golfers, and active clients.
For heavy legs after long days, travel, or standing.
For nurses, teachers, parents, commuters, and busy professionals.
For guests wanting a passive recovery ritual.
For days when you want recovery without intensity.
For clients who sit often or travel frequently.
For recovery after cold or hot-cold sessions.
For pairing body relaxation with nervous system reset.
Compression Therapy uses sleeves or boots that inflate and release in cycles, applying controlled pressure to the legs. This rhythmic pressure is commonly used in wellness and sports recovery settings to support circulation and recovery.
Many devices use sequential pressure through multiple chambers, helping move fluid through the limbs in a rhythm that mimics natural muscle-pump activity.
Athletes often use compression to support recovery between training sessions, reduce feelings of soreness or heaviness, and help their legs feel fresher.
Yes. Most guests describe the experience as calming, massage-like, and easy to tolerate.
Compression may not be appropriate for everyone, especially people with certain vascular, clotting, or cardiac conditions. Guests with medical concerns should speak with their healthcare provider before use.
One session may help you feel lighter and more relaxed. But the deeper value comes from making recovery, circulation support, and nervous system regulation part of your lifestyle.
Tell us how you want to feel and we’ll guide the right first experience.
