Start with the Reset
Therapies

Start with how you want to feel.

Before we choose a therapy, we start with the state your body is in. Release combines the Breathe & Believe Reset™ with advanced recovery therapies to help you calm your nervous system, reduce inflammatory burden, recover faster, and build long-term resilience.

 

The tools work better when the body is ready to receive them.

That is why Release starts with regulation before layering in recovery therapies.

Start Here

Every recovery journey starts with regulation.

Most people try to recover while their body is still stuck in stress mode. The Breathe & Believe Reset™ is our signature mind-body protocol designed to help guests downshift before moving into recovery therapies.

This is the foundation of the Release experience — the part that makes the therapies feel more integrated, intentional, and complete.

1

Regulate

3 minutes of vagus nerve-focused neuromodulation designed to support a calmer physiological state.

2

Breathe

10 minutes of guided oxygen breathing to slow down, become present, and breathe more intentionally.

3

Believe

10 minutes of guided positive affirmations aligned to goals like healing, stress, confidence, or transformation.

4

Recover

Compression therapy throughout the experience to support circulation, relaxation, and full-body recovery.

Choose by Goal

What brought you here today?

Each path starts with the Reset, then layers in the therapies most aligned to how someone wants to feel.

Start with Reset

Stress / Poor Sleep

Breathe & Believe Reset™ to calm the nervous system and support deep relaxation.

Reset + Repair

Inflammation / Fatigue

Reset plus sauna and red light to support recovery and inflammatory load.

Reset + Recover

Soreness / Recovery

Reset plus compression, cryotherapy, or contrast to support physical recovery.

Reset + Routine

Longevity / Prevention

Reset plus a personalized rhythm designed around long-term health.

The Release Method

Choose the rhythm that fits your life.

Use the membership names to sell identity and outcome first. Session counts, pricing, and final features can sit inside each card or expand below after final pricing is confirmed.

Foundation

Release

Start by calming the nervous system and reducing stress load.

  • Breathe & Believe Reset™
  • Breathwork
  • Cryotherapy / contrast
  • Low-stimulation lounge
Recovery Tools

Repair

Layer in therapies that support recovery, circulation, and cellular repair.

  • Red Light Therapy
  • Hyperbaric Oxygen
  • Infrared Sauna
  • Compression Therapy
Long-Term Rhythm

Rebuild

Turn recovery into a routine your body can rely on.

  • Memberships
  • Wellness Café
  • Hydration rituals
  • Consistency + routines
The Release Ecosystem

Better together.

Each therapy supports a different part of the recovery process. Together, they create a more complete experience — one that addresses the nervous system, inflammatory load, cellular repair, and the rituals that help you stay consistent.

 
Breathwork
Red Light
HBOT
Sauna
Cryotherapy
Compression
BREATHE &
BELIEVE RESET
Therapy Collection

The tools that support your reset.

Introduce individual therapies only after the visitor understands the foundation. The Reset is the front door; the therapies are the tools we layer in.

Therapy Collection

Breathe & Believe Reset™

The foundation of the Release experience: neuromodulation, guided oxygen breathing, positive affirmations, and compression therapy in one integrated mind-body reset.

Heat + Recovery

Infrared Sauna

Deep heat to promote relaxation, circulation, sweat, and recovery.

Cellular Recovery

Red Light Therapy

Light-based support for skin, muscles, recovery, and cellular energy.

Oxygen Optimization

Hyperbaric Oxygen

Pressurized oxygen support for recovery and cellular-level restoration.

Recovery + Circulation

Compression Therapy

Sequential pressure to support circulation, tired legs, and lymphatic flow.

Cold Exposure

Cryotherapy

Cold exposure designed to energize the body and support inflammation management.

Internal Support

Wellness Café

Anti-inflammatory drinks, hydration, teas, broths, and healthy recovery rituals.

Cold Exposure

Not sure where to start? Start with the Reset.

This decision matrix should reduce overwhelm and direct people toward booking instead of comparing therapies.

Stress / Poor Sleep
Breathe & Believe Reset™
Inflammation / Fatigue
Reset + Infrared Sauna / Red Light
Soreness / Recovery
Reset + Compression / Cryotherapy
Longevity / Optimization
Reset + Membership Routine
 
Why Release Is Different

Most studios sell therapies. Release builds the state your body needs to receive them.

The therapies matter. But your nervous system, stress level, breathing, mindset, circulation, hydration, and consistency all influence how your body responds. That’s why Release starts with regulation, then layers in recovery therapies.

 

Typical Studio

Machines, sessions, and isolated treatments.

  • Therapy-first navigation
  • Equipment-heavy experience
  • Less emphasis on state change

Release

Reset first, then therapies layered intentionally.

  • Breathe & Believe Reset™
  • Therapies matched to goals
  • Recovery rituals and consistency
Start with the Reset

You don't need to know which therapy to choose.

Tell us how you want to feel and we’ll guide the rest.